Alternative protein sources for human consumption
There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples include: It’s worth noting…
protein intake
What is the recommended amount of protein intake?
What are proteins? Proteins are large, complex molecules composed of amino acids. They are essential macronutrients that play critical roles in the human body.…
Why you should stop taking excess proteins in your diet!
Protein are important macronutrients required for repair of worn-out tissues, growth and development. However, that does not mean that we should consume them in…