Unlocking the Power of Superfoods: Separating Hype from Science
In recent years, the term “superfoods” has gained significant popularity in health and wellness circles. These so-called superfoods are believed to offer exceptional nutritional…
Food nutrition
Phenolic and polyphenolic compounds
What are polyphenols Phenolic compounds are a large group of naturally occurring compounds found in many plant-based foods, including fruits, vegetables, nuts, seeds, and…
Phytochemicals: What they are, their sources and potential benefits
What are phytochemicals? Phytochemicals are naturally occurring compounds found in plants. They are not considered essential nutrients, as the human body does not require…
Nutraceuticals and their relation to health
Nutraceuticals are food-derived products that have health-promoting and disease-preventing properties beyond their basic nutritional value. They are derived from natural food sources and can…
Nutraceuticals – Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a nutraceutical. It is a naturally occurring compound found in every cell of the body. It plays a crucial role…
Effect of excess intake of food supplements
What are food supplements? Food supplements are products that are intended to supplement the diet and provide nutrients that may be missing or in…
Alternative protein sources for human consumption
There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples include: It’s worth noting…
Roasting of meat: Is it good for your health?
What is roasting Roasting is one of the oldest methods of cooking food. Many food are roasted including coffee and meat. Roasting is a…
What is the recommended amount of protein intake?
What are proteins? Proteins are large, complex molecules composed of amino acids. They are essential macronutrients that play critical roles in the human body.…
Why you should stop taking excess proteins in your diet!
Protein are important macronutrients required for repair of worn-out tissues, growth and development. However, that does not mean that we should consume them in…