Unlocking the Power of Superfoods: Separating Hype from Science
In recent years, the term “superfoods” has gained significant popularity in health and wellness circles. These so-called superfoods are believed to offer exceptional nutritional…
Functional foods
Obesity: The silent epidermic
Highlights What is obesity? Obesity is a medical condition caused by the excessive intake of nutrients (Overnutrition), especially energy, beyond the body’s needs. When…
Phenolic and polyphenolic compounds
What are polyphenols Phenolic compounds are a large group of naturally occurring compounds found in many plant-based foods, including fruits, vegetables, nuts, seeds, and…
The health benefits of drinking tea
What is tea? Many people drink tea for pleasure, but it is good to mention that there are many health benefits of drinking tea.…
Phytochemicals: What they are, their sources and potential benefits
What are phytochemicals? Phytochemicals are naturally occurring compounds found in plants. They are not considered essential nutrients, as the human body does not require…
Nutraceuticals and their relation to health
Nutraceuticals are food-derived products that have health-promoting and disease-preventing properties beyond their basic nutritional value. They are derived from natural food sources and can…
Nutraceuticals – Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a nutraceutical. It is a naturally occurring compound found in every cell of the body. It plays a crucial role…
Alternative protein sources for human consumption
There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples include: It’s worth noting…
Introduction to functional foods and nutraceuticals
Both functional foods and nutraceuticals are believed to support health and prevent or manage certain diseases. The term nutraceutical is a hybrid or contraction…
The role of functional foods in chronic disease management
1.1 Introduction Functional foods are foods that contain physiologically-active components that provide a health benefit beyond basic nutrition [1]. This comprises some bacterial strains…