What is obesity? Obesity is a medical condition caused by the excessive intake of nutrients (Overnutrition), especially energy, beyond the body’s needs. When a person consumes more calories than their body can burn, the excess energy is stored as fat, leading to weight gain and eventually obesity. It results in Read more…
What are functional foods? Functional foods are foods that provide health benefits beyond basic nutrition. They are typically whole, fortified, or enriched foods that have been shown to have a positive effect on one or more functions in the body. Functional foods are often marketed as foods that can promote Read more…
What are polyphenols Phenolic compounds are a large group of naturally occurring compounds found in many plant-based foods, including fruits, vegetables, nuts, seeds, and whole grains. They are also found in beverages such as coffee, tea, and wine. Phenolic and polyphenolic compounds are phytochemicals and can be extracted and presented Read more…
What is tea? Many people drink tea for pleasure, but it is good to mention that there are many health benefits of drinking tea. Tea is a drink made from the leaves of the Camellia sinensis plant. It is one of the most widely consumed beverages in the world and Read more…
What are phytochemicals? Phytochemicals are naturally occurring compounds found in plants. They are not considered essential nutrients, as the human body does not require them for survival, but they have been shown to have a range of health benefits. Phytochemicals include a wide variety of compounds, including carotenoids, flavonoids, phenolic Read more…
Coenzyme Q10 (CoQ10) is a nutraceutical. It is a naturally occurring compound found in every cell of the body. It plays a crucial role in the production of energy in the cells, specifically in the production of ATP (adenosine triphosphate) by the mitochondria. CoQ10 levels decrease with age and can Read more…
What are supplements? Supplements are products that are intended to supplement the diet and provide nutrients that may be missing or in insufficient quantities in a person’s diet. These nutrients can include vitamins, minerals, amino acids, enzymes, and other substances. Supplements come in many forms, including pills, capsules, powders, and Read more…
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