5 steps in making yoghurt
Introduction Making yoghurt is an easy process that can be done at home by anyone. Yogurt is a fermented milk product that contains the…
Healthy foods
Fast Food: From Greasy Burgers to Healthy Alternatives
Highlights In a world where convenience is king, fast food has long been a staple in our diets. But gone are the days of…
Demystifying Detox Foods: Unveiling the Truth Behind their Claims
Highlights The Detox Food Trend: Understanding the Hype In the realm of nutrition and wellness, trends come and go like waves on a beach.…
Unlocking the Power of Superfoods: Separating Hype from Science
In recent years, the term “superfoods” has gained significant popularity in health and wellness circles. These so-called superfoods are believed to offer exceptional nutritional…
Obesity: The silent epidermic
Highlights What is obesity? Obesity is a medical condition caused by the excessive intake of nutrients (Overnutrition), especially energy, beyond the body’s needs. When…
Functional foods: What they are and how to make them.
Highlights What are functional foods? Functional foods are foods that provide health benefits beyond basic nutrition. They are typically whole, fortified, or enriched foods…
Phenolic and polyphenolic compounds
What are polyphenols Phenolic compounds are a large group of naturally occurring compounds found in many plant-based foods, including fruits, vegetables, nuts, seeds, and…
The health benefits of drinking tea
What is tea? Many people drink tea for pleasure, but it is good to mention that there are many health benefits of drinking tea.…
Phytochemicals: What they are, their sources and potential benefits
What are phytochemicals? Phytochemicals are naturally occurring compounds found in plants. They are not considered essential nutrients, as the human body does not require…
Nutraceuticals – Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a nutraceutical. It is a naturally occurring compound found in every cell of the body. It plays a crucial role…