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Functional foods

Functional foods

Obesity: The silent epidermic

What is obesity? Obesity is a medical condition caused by the excessive intake of nutrients (Overnutrition), especially energy, beyond the body’s needs. When a person consumes more calories than their body can burn, the excess energy is stored as fat, leading to weight gain and eventually obesity.  It results in Read more…

By Johnson M, 3 monthsMarch 3, 2023 ago
Functional foods

Functional foods: What they are and how to make them.

What are functional foods? Functional foods are foods that provide health benefits beyond basic nutrition. They are typically whole, fortified, or enriched foods that have been shown to have a positive effect on one or more functions in the body. Functional foods are often marketed as foods that can promote Read more…

By Johnson M, 3 monthsMarch 1, 2023 ago
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