What are phytochemicals and how can you benefit from them? How do you obtain them? Key sources.
Mwove J. Answered question June 13, 2023
Phytochemicals, also known as phytonutrients, are naturally occurring compounds found in plants. These compounds are not classified as essential nutrients but have been recognized for their potential health benefits. Phytochemicals contribute to the vibrant colors, flavors, and aromas of fruits, vegetables, herbs, and other plant-based foods. For instance, carotenoids are phytochemicals. Read more!
Mwove J. Answered question June 13, 2023